Weight is not dropping off for how little I am eating. =(
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130.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1395 kcal
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Fat: 60.72g | Prot: 159.39g | Carb: 94.99g.
Breakfast: Egg, Bacon Grease, SFH SO3 Omega-3 Oil. Lunch: Barlean's Omega Swirl To-Go Key Lime, Bacon Grease, Straw Mushrooms (Drained Solids, Canned), Onions, Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), JFC Shirataki Yam Noodles, Hansung Food Cabbage Kimchi, MusclePharm Musclegel Shot. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Brownie Bar, JFC White Shirataki Noodles, Salsa, Razor Clam, Beef Steak (Lean Only Eaten), Stonewall Kitchen Chimichurri Steak Sauce, Marinated Fish (Ceviche). Snacks/Other: Dietz & Watson Bacon Lovers Turkey Breast, Quest White Chocolate Raspberry, Quest White Chocolate Raspberry. more...
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losing 1.9 lb a week
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Comments
You have so little to lose and are already at a low weight. If you are in a healthy weight range for your height, than it can take longer and be much harder to get off. You can focus on losing fat through diet and exercise. Focus on lean protein, lean dairy, fruits and veggies. Exercise can help burn calories and lose fat/inches, so the scale may not move a lot, but you go down in sizes. You can have a person who weighs 140 and be a size 8 and another who (same height and body type) weighs 150 and is a size 4. Its the amount of lean muscle on our bodies that makes the difference. You might also check out Bob Harper's new book. He does a 3 week jump start diet. It might help you. Check out reviews on amazon or the local library.
17 Aug 13 by member: Suzi161
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Thanks for the support. I am actually doing 3 week jump start diet right now. Most of the reviews of it say if you follow it closely you drop weight... not the case with me apparently. I am exercising intensely at least 4-5 days a week. While I am at a pretty healthy weight, I am only 5" tall, making me a bit too heavy for my height even though my doctor says BMI is just not going to work for me with the amount of muscle I have.
17 Aug 13 by member: sugarrush313
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