Weigh In record (no journal entry) for 19 August 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2013:
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1516 kcal
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Fat: 68.31g | Prot: 135.51g | Carb: 135.13g.
Breakfast: Land O'Lakes Traditional Half & Half, Cream (Half & Half, Fat Free), Green Mountain Coffee Breakfast Blend K-Cup, Hansung Food Cabbage Kimchi, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Egg, Bacon Grease, SFH SO3 Omega-3 Oil. Lunch: Barlean's Omega Swirl To-Go Key Lime, Trader Joe's Organic Virgin Coconut Oil, Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Hansung Food Cabbage Kimchi. Dinner: Craisins, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Celery Hearts, Paleo Shepherd's Pie, Quest Banana Nut Muffin Natural Protein Bar. Snacks/Other: Grapes, Apricots, Stop & Shop Pluot, Quest White Chocolate Raspberry. more...
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steady weight
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