Rachit's Journal, 05 February 2009

174.6 lb Lost so far: 11.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1216 kcal

Fat: 38.75g | Prot: 47.66g | Carb: 171.05g.   Breakfast: Coffee, bran bar. Lunch: chocolate kisses. Dinner: chicken campells, parmasin cheese, becel margarine, chicken . more...

2457 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...