Rachit's Journal, 06 February 2009

174.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 37.11g | Prot: 43.84g | Carb: 106.39g.   Breakfast: bran bar, Coffee. Lunch: french fries, fish. Dinner: bread, parmasin cheese, fetticini noodles, chicken campells. Snacks/Other: diet coke, whiskey. more...

2254 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...