Weigh In record (no journal entry) for 04 February 2009
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2009:
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1570 kcal
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Fat: 67.43g | Prot: 63.50g | Carb: 163.60g.
Breakfast: bran bar, Coffee. Lunch: Salad Dressing, Chicken BLT Salad (No Dressing and Croutons). Dinner: becel margarine, shak'n bake, pork chop, corn. Snacks/Other: potato chips, whiskey, diet coke. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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