Weigh In record (no journal entry) for 16 August 2013
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132.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2505 kcal
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Fat: 36.56g | Prot: 95.80g | Carb: 452.06g.
Breakfast: Demerara Sugar, White Bread, Banana, Butter (Salted), Applesauce with Sugar, Original 100% Vegetable Juice, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Mueller's Vermicelli Enriched, Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Lemon Pound Cake Slices, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2587 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 minutes, Walking, 4.47mi, 16:20min/mi - 1 hour and 13 minutes, Calesthenics - 1 hour, Weightlifting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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