Weigh In record (no journal entry) for 14 August 2013
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2158 kcal
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Fat: 89.84g | Prot: 121.81g | Carb: 194.50g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, All Whites, Cheddar Cheese, Grits, Sauteed Onions & Peppers, Butter (Salted), Demerara Sugar. Dinner: Kosher Dill Pickle Wholes, Applewood Smoked Turkey Breast (Jennie-O), Real Mayonnaise, Cheddar Cheese, White Bread, Bread & Butter Pickle Chips, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Traditional Lager, Chocolate Syrup, Premium Vanilla Ice Cream, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement, Reduced Sodium Colby-Jack Cheese Snacks. more...
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2422 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 minutes, Walking, 6.19mi, 16:21min/mi - 1 hour and 41 minutes, Calisthenics - 1 hour. more...
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gaining 2.1 lb a week
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