Weigh In record (no journal entry) for 16 August 2013
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167.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2238 kcal
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Fat: 81.27g | Prot: 86.87g | Carb: 206.10g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Natural Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Corner Bakery Cafe Mixed Green Salad, Archer Farms Thai-Style Curry Chicken Soup, Sodexo Vietnamese Banh Mi. Dinner: Sabra Roasted Red Pepper Hummus, Trader Joe's Serrano Salsa, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, The Snack Factory Pretzel Crisps - Original, Rojo's Authentic Tomatillo Avocado Salsa, Kirkland Signature Cooked Salad Shrimp, Cabernet Sauvignon Wine. Snacks/Other: Вдохновение Шоколад Классический, Fiber One 90 Calorie Lemon Bar. more...
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losing 1.9 lb a week
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