Weigh In record (no journal entry) for 15 August 2013
|
243.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1441 kcal
|
Fat: 53.83g | Prot: 117.07g | Carb: 118.70g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Lucerne Sugar Free French Vanilla Coffee Creamer, Private Selection Habanero Hot Pepper Cheddar Cheese, Kirkland Signature Real Eggs, Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Figs. Lunch: Kraft Light Mayonnaise, Costco Croissant, Chicken of the Sea Chunk Light Tuna in Oil. Dinner: Tortilla, Mahi Mahi. Snacks/Other: Tillamook Old Fashioned Beef Jerkey, Cooked Dry Chickpeas. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|