Weigh In record (no journal entry) for 14 August 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1366 kcal
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Fat: 51.06g | Prot: 101.12g | Carb: 125.32g.
Breakfast: Kirkland Signature Real Eggs, Private Selection Habanero Hot Pepper Cheddar Cheese, Tony Packo's Gourmet Bread & Butter Pickles, Lucerne Sugar Free French Vanilla Coffee Creamer, Figs, Salsa. Lunch: Pita Bread, Hot Habanero Jack Cheese, Mixed Salad Greens, Kirkland Signature Black Forest Ham. Dinner: Mushrooms, Turkey Gravy (Canned), Vegetable Oil, Noodles, Chicken Breast Tenderloins. Snacks/Other: Butter or Sugar Cookie, Milk (Nonfat), Cafe Mocha. more...
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gaining 6.7 lb a week
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