DrBHenderson's Journal, 10 December 2010

167.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 58.28g | Prot: 166.20g | Carb: 120.00g.   Lunch: chicken breast, Special K protein bar. Dinner: tomato bisque, chicken breast. more...

2398 kcal

Activities & Exercise: Insanity: Upper Body Weight Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...