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I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.
This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)
Life is VERY good!
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302.3 lb
Lost so far: 39.5 lb.
Still to go: 125.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2010:
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1715 kcal
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Fat: 64.60g | Prot: 136.02g | Carb: 147.05g.
Breakfast: Egg, Rye Bread, Dried Prune, ham, cheese. Lunch: Tuna in Water (Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: green string bean, turkey breast. Snacks/Other: White Bread, kalkun, rye bread, swiss cheese, Swiss Cheese. more...
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5593 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 6 minutes, Sitting - 5 hours and 9 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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