kingkeld's Journal, 08 December 2010

I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.

This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)

Life is VERY good!
302.3 lb Lost so far: 39.5 lb.    Still to go: 114.9 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2010:
1715 kcal Fat: 64.60g | Prot: 136.02g | Carb: 147.05g.   Breakfast: Egg, Rye Bread, ham, cheese, Dried Prune. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Ranch Salad Dressing, Tuna in Water (Canned). Dinner: turkey breast, green string bean. Snacks/Other: rye bread, swiss cheese, kalkun, White Bread, Swiss Cheese. more...
5593 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 6 minutes, Sitting - 5 hours and 9 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

ChicaLean commented on madanjen's Journal Entry.
HCB and puhpine1 are now buddies.
ofdwolf supported John10251's Journal Entry.

Other Member Diet Recent Activity

John10251 supported warrenwinter's Journal Entry.
Nightwillow416 recorded a Journal Entry and a Weigh In at 196.2 lb.
Meadow Mist commented on XshapeshiftX's Journal Entry.
mmkliving recorded a Weigh In at 117.0 lb.
Hippy recorded a Weigh In at 195.1 lb.
ChicaLean commented on madanjen's Journal Entry.
VeggieJunkie supported radon901's Journal Entry.
Rckc commented on Firebelly's Journal Entry.