kingkeld's Journal, 08 December 2010

I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.

This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)

Life is VERY good!
302.3 lb Lost so far: 39.5 lb.    Still to go: 114.9 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2010:
1715 kcal Fat: 64.60g | Prot: 136.02g | Carb: 147.05g.   Breakfast: Egg, Rye Bread, ham, cheese, Dried Prune. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese, Ranch Salad Dressing, Tuna in Water (Canned). Dinner: turkey breast, green string bean. Snacks/Other: rye bread, swiss cheese, kalkun, White Bread, Swiss Cheese. more...
5593 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 6 minutes, Sitting - 5 hours and 9 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week

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