kingkeld's Journal, 08 December 2010

I gained a tiny bit, but that is of course expected after a massive weight loss as the one I had yesterday. I am more than happy with my weigh-today - now real weight gaing, no fluctuation as I was dreading.

This mornings I went swimming, and managed to push myself just a little further. I swam 1.4 kilometer in 65 minutes! I gotta say I am very impressed with myself. :)

Life is VERY good!
302.3 lb Lost so far: 39.5 lb.    Still to go: 114.9 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2010:
1715 kcal Fat: 64.60g | Prot: 136.02g | Carb: 147.05g.   Breakfast: Egg, Rye Bread, Dried Prune, ham, cheese. Lunch: Tuna in Water (Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: green string bean, turkey breast. Snacks/Other: White Bread, kalkun, rye bread, swiss cheese, Swiss Cheese. more...
5593 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 6 minutes, Sitting - 5 hours and 9 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
on diet kingkeld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

colin jones updated their Exercise Diary.
Deb_N supported irislarkin's Journal Entry.
TonyFar and Deb_N are now buddies.

Other Member Diet Recent Activity

Kaushalg recorded a Weigh In at 165.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
kgerathy recorded a Weigh In at 191.1 lb.
SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.