Weigh In record (no journal entry) for 07 December 2010
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2090 kcal
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Fat: 81.64g | Prot: 104.22g | Carb: 264.07g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Fish Chowder, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Snacks/Other: Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate Covered Cherries, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...
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losing 7.0 lb a week
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