Weigh In record (no journal entry) for 06 December 2010
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2050 kcal
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Fat: 84.05g | Prot: 108.11g | Carb: 242.42g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Nonfat or Fat Free Processed Cream Cheese. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Reduced Fat Crescent Rolls, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Fish Chowder. Snacks/Other: Nutrageous Candy Bar, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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