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Correction
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236.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2023 kcal
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Fat: 79.30g | Prot: 102.61g | Carb: 239.56g.
Breakfast: Honey, Almond Breeze Unsweetened Vanilla Milk, Shakeology - Vanilla. Lunch: Guacamole 3 oz side, Hamburger (Single Patty). Dinner: SanSai Japanese Grill Oriental Salad, Pork Fried Dumpling, Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Sour Brite Crawlers, Ice Cubes Cool Lemon sugar-free gum, Cream Substitute (Liquid), Coffee (Espresso Brewed), Sugar. more...
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3625 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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