Jrose61's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

230.0 lb Lost so far: 16.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

806 kcal

Fat: 14.50g | Prot: 42.77g | Carb: 123.97g. Lunch: White Rice (Long-Grain, Cooked), Watermelon, Grilled & Ready Chicken Breast Strips, Seasoned Steamers Mediterranean Blend. more...

2755 kcal

Activities & Exercise: Treadmill:2.62mi/4gr/2.5mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

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Jrose61's Journal, 31 July 2013

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