Jrose61's Journal, 30 July 2013

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Weigh In record (no journal entry) for 30 July 2013

231.0 lb Lost so far: 15.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:

820 kcal

Fat: 20.15g | Prot: 32.91g | Carb: 127.50g. Lunch: Ground Beef (85% Lean / 15% Fat), Marinara Pasta Sauce, Spaghetti, 100% Whole Wheat Bread. more...

2750 kcal

Activities & Exercise: Treadmill:2.5mph.3gr..1.54mi - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight

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Jrose61's Journal, 30 July 2013

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