Weigh In record (no journal entry) for 26 July 2013
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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911 kcal
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Fat: 39.57g | Prot: 41.21g | Carb: 97.14g.
Breakfast: Vanilla Wafers, Crunchy Peanut Butter, Wild Caught Pink Salmon Fillets, Ketchup, Yellow Mustard, 100% Whole Wheat Bread, Tomatoes, Lettuce, Real Mayonnaise, American Cheese Slice. more...
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2880 kcal
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Activities & Exercise:
Treadmill:2.5mp.4gr.2.62mi - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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