Jrose61's Journal, 28 July 2013

chronic low back, (rt hip), (t. spine) and neck pain!!!

231.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 4.32g | Prot: 23.29g | Carb: 43.57g.   Dinner: Chocolate Puddings (Instant, Dry Mix), Vanilla Puddings (Instant, Dry Mix), Wild Caught Pink Salmon Fillets, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. more...

2866 kcal

Activities & Exercise: Treadmill 3gr.2.5mph.2 8 mi - 1 hour and 6 minutes, Resting - 17 hours and 59 minutes, Sleeping - 4 hours and 55 minutes. more...