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oxygen sat 99
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1570 kcal
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Fat: 65.92g | Prot: 38.87g | Carb: 206.62g.
Breakfast: Strawberries, Watermelon, Whole Grain 100% Whole Wheat Bread, Nice 'n Cheesy Cheese Slices, 96% Fat Free Cooked Ham, Original Chips Deluxe Cookies, Original Chips Deluxe Cookies. more...
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2945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Treadmill: 2.0 mph (1.5mi) - 30 minutes, Treadmill (2.5 mph) 1.8mi - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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