Weigh In record (no journal entry) for 12 August 2013
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182.9 lb
Lost so far: 0.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1049 kcal
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Fat: 27.15g | Prot: 85.28g | Carb: 116.02g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Good Seasons Zesty Italian Salad Dressing Mix, Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Light Mayonnaise, American Cheese, Pastrami Sandwich. Snacks/Other: Langers Mango Juice, Publix Red Seedless Grapes, Spinach, Jay Robb Vanilla Whey Protein, Asian Pears. more...
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2500 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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