debtetons's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1421 kcal Fat: 39.12g | Prot: 137.71g | Carb: 134.53g.   Breakfast: blueberries, red mill Muesli, Fat Free Half and Half, plain greek yourt. Lunch: red bell pepper, swiss chard, ground beef, rice. Dinner: Egg White, pepperidge farm raisin toast, kirkland parmasean rigagio cheese, breakfast veggies, turkey bacon. Snacks/Other: Vanilla Whey Protein, string cheese, juice #3, canadian bacon. more...
on diet debtetons's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debtetons's own diet



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

debtetons's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported bk03's Weigh In.
hectorromero updated their Food Diary.
redbaron and msbuggirl are now buddies.
michelledeans commented on their Weigh In.
cdees1993 recorded a Weigh In at 263.0 lb.
miglol recorded a Weigh In at 114.6 lb.
BirchBarlow recorded a Weigh In at 264.0 lb.
bk03 commented on LittleRedFlatBack's Journal Entry.