debtetons's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1421 kcal Fat: 39.12g | Prot: 137.71g | Carb: 134.53g.   Breakfast: Fat Free Half and Half, red mill Muesli, plain greek yourt, blueberries. Lunch: red bell pepper, ground beef, rice, swiss chard. Dinner: breakfast veggies, Egg White, kirkland parmasean rigagio cheese, turkey bacon, pepperidge farm raisin toast. Snacks/Other: canadian bacon, string cheese, juice #3, Vanilla Whey Protein. more...
on diet debtetons's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mrs Cold recorded a Weight Entry at 278.0 lb.
Primalkid recorded a Weight Entry at 173.0 lb.
wheeldog recorded a Weight Entry at 187.0 lb.
bevigaby supported Newyearseveholly's Journal Entry.
jeledge recorded a Weight Entry at 171.4 lb.
adorian_oldschool started a new challenge topic - Target for the challenge.
meli1028 supported katielee59's Journal Entry.
AllieLittles updated their Food Diary.