debtetons's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1421 kcal Fat: 39.12g | Prot: 137.71g | Carb: 134.53g.   Breakfast: Fat Free Half and Half, red mill Muesli, plain greek yourt, blueberries. Lunch: red bell pepper, ground beef, rice, swiss chard. Dinner: breakfast veggies, Egg White, kirkland parmasean rigagio cheese, turkey bacon, pepperidge farm raisin toast. Snacks/Other: canadian bacon, string cheese, juice #3, Vanilla Whey Protein. more...
on diet debtetons's own diet   losing 0.9 lb a week

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