debtetons's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
174.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1421 kcal Fat: 39.12g | Prot: 137.71g | Carb: 134.53g.   Breakfast: Fat Free Half and Half, red mill Muesli, plain greek yourt, blueberries. Lunch: red bell pepper, ground beef, rice, swiss chard. Dinner: breakfast veggies, Egg White, kirkland parmasean rigagio cheese, turkey bacon, pepperidge farm raisin toast. Snacks/Other: canadian bacon, string cheese, juice #3, Vanilla Whey Protein. more...
on diet debtetons's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debtetons's own diet



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

debtetons's Buddies

No recent activity.

Other Member Diet Recent Activity

ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.
rodekamp recorded a Weigh In at 135.0 lb.