Weigh In record (no journal entry) for 13 February 2013
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174.3 lb
Lost so far: 8.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1421 kcal
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Fat: 39.12g | Prot: 137.71g | Carb: 134.53g.
Breakfast: blueberries, plain greek yourt, red mill Muesli, Fat Free Half and Half. Lunch: swiss chard, rice, ground beef, red bell pepper. Dinner: pepperidge farm raisin toast, turkey bacon, kirkland parmasean rigagio cheese, Egg White, breakfast veggies. Snacks/Other: Vanilla Whey Protein, juice #3, string cheese, canadian bacon. more...
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losing 0.9 lb a week
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