Weigh In record (no journal entry) for 23 September 2013
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1154 kcal
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Fat: 30.84g | Prot: 120.89g | Carb: 110.34g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Bob's Red Mill Old Country Style Muesli. Lunch: Part Skim Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, winter squash soup . Dinner: Zucchini, Weight Watchers Chicken, Sausage and Capers. Snacks/Other: Boiled Egg, Jay Robb Vanilla Whey Protein, Apples. more...
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gaining 0.9 lb a week
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