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Dans139
Journal
06 Dec 10
Dans139's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
245.0 lb
Lost so far:
11.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
2759 kcal
Fat: 86.70g | Prot: 252.51g | Carb: 213.54g.
Breakfast:
Milk (Nonfat), Dans whey protein.
Lunch:
Dans whey protein, 100% Whole Wheat Bread, Sharp Cheddar Thin Sliced, Deli Fresh Shaved Chicken Breast, Dans tuna and noodles.
Dinner:
Pepperoni Pizza (Frozen, Cooked).
Snacks/Other:
Dans whey protein.
more...
3291 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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