Weigh In record (no journal entry) for 13 December 2010
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2416 kcal
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Fat: 86.58g | Prot: 219.22g | Carb: 164.17g.
Breakfast: Milk (Nonfat), Dans whey protein. Lunch: Dans whey protein, Whole Wheat Bread (Commercial), Sharp Cheddar Thin Sliced, Deli Fresh Shaved Chicken Breast. Dinner: Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Hamburger Buns, Chicken Breast Patty. Snacks/Other: Crunchy Cheetos, Dans whey protein. more...
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3291 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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