Dans139's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 868 * 33%
fat: 19.28g
|
protein: 89.17g
|
carbs: 85.37g
3417*  2549
August 2013
Tue 27th: 3153 * 121%
fat: 80.78g
|
protein: 151.17g
|
carbs: 237.77g
3425*  272
October 2012
Mon 15th: 748 * 29%
fat: 13.28g
|
protein: 90.17g
|
carbs: 69.37g
3337*  2589
January 2012
Tue 24th: 1608 * 62%
fat: 58.28g
|
protein: 110.17g
|
carbs: 157.37g
- -
Tue 17th: 488 * 19%
fat: 3.28g
|
protein: 72.17g
|
carbs: 42.37g
3740*  3252
Fri 13th: 488 * 19%
fat: 3.28g
|
protein: 72.17g
|
carbs: 42.37g
- -
Wed 11th: 2791 * 107%
fat: 57.01g
|
protein: 251.72g
|
carbs: 269.37g
3492*  701
Tue 10th: 2214 * 85%
fat: 78.47g
|
protein: 223.81g
|
carbs: 156.39g
3482*  1268
Mon 9th: 2880 * 111%
fat: 93.19g
|
protein: 116.29g
|
carbs: 250.41g
3492*  612
Wed 4th: 638 * 25%
fat: 17.28g
|
protein: 41.17g
|
carbs: 77.37g
3337*  2699
December 2011
Wed 28th: 3875 * 149%
fat: 97.19g
|
protein: 215.81g
|
carbs: 287.57g
3564*  311
Tue 27th: 4135 * 159%
fat: 114.60g
|
protein: 235.66g
|
carbs: 297.02g
3492*  643
Mon 12th: 1108 * 43%
fat: 33.28g
|
protein: 94.17g
|
carbs: 108.37g
3398*  2290
Wed 7th: 2838 * 109%
fat: 131.64g
|
protein: 224.52g
|
carbs: 185.66g
3405*  567
Tue 6th: 2566 * 99%
fat: 104.46g
|
protein: 228.41g
|
carbs: 179.12g
3405*  839
Mon 5th: 4027 * 155%
fat: 137.49g
|
protein: 266.45g
|
carbs: 259.00g
3405*  622
Thu 1st: 2659 * 102%
fat: 109.74g
|
protein: 235.39g
|
carbs: 183.48g
3411*  752
November 2011
Wed 30th: 3122 * 120%
fat: 132.12g
|
protein: 236.48g
|
carbs: 250.69g
3411*  289
Tue 29th: 2431 * 94%
fat: 90.64g
|
protein: 228.15g
|
carbs: 176.09g
3411*  980
Mon 28th: 2541 * 98%
fat: 98.16g
|
protein: 206.14g
|
carbs: 212.08g
3411*  870

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