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I have logged and tracked my calories for a month now. By doing this I have found that I am more conscious on what I eat. I like it!
Diet Calendar Entries for 03 December 2010:
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3627 kcal
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Fat: 71.87g | Prot: 216.30g | Carb: 211.66g.
Breakfast: Milk (Nonfat), Dans whey protein. Lunch: Dans whey protein, Dans tuna and noodles. Dinner: Salami, Cheddar Cheese. Snacks/Other: Light Beer. more...
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3415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 4 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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