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vidgro
Journal
11 Aug 13
vidgro's Journal, 11 August 2013
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Weigh In record (no journal entry) for 11 August 2013
176.8 lb
Lost so far:
8.4 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
1282 kcal
Fat: 40.15g | Prot: 40.46g | Carb: 196.69g.
Breakfast:
Cappuccino.
Lunch:
Cooked Eggplant, Soft White Roll (Home Recipe or Bakery).
Dinner:
Bouillon Vegetable Broth.
Snacks/Other:
Fruit Yogurt (Nonfat), Great Value Frozen Blackberries, Parmesan Cheese (Grated), Strawberry Ice Creams.
more...
2307 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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