vidgro's Journal, 10 August 2013

177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 84.55g | Prot: 108.25g | Carb: 291.51g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cheese Sandwich. Dinner: Dunkin' Donuts Ham & Cheese on a French Roll. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Gin and Tonic. more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...