Weigh In record (no journal entry) for 10 August 2013
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237.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1497 kcal
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Fat: 50.42g | Prot: 69.04g | Carb: 174.06g.
Breakfast: Beachbody Shakeology - Vanilla. Lunch: Whole Foods Market Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Sandwich. Dinner: Small Bread Loaf, Margherita Pizza, Spicy Sausage & Lentil Soup, Sugar, Tea (Brewed). Snacks/Other: Coffee (Espresso Brewed), 1% Fat Milk, Torani French Vanilla Syrup. more...
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3073 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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