Weigh In record (no journal entry) for 09 August 2013
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160.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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760 kcal
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Fat: 33.16g | Prot: 30.93g | Carb: 85.19g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Snacks/Other: Black Raspberry Sparkling Ice. more...
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2983 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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