Weigh In record (no journal entry) for 08 August 2013
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161.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1166 kcal
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Fat: 41.60g | Prot: 45.28g | Carb: 157.07g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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