Weigh In record (no journal entry) for 04 December 2010
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2541 kcal
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Fat: 88.65g | Prot: 94.67g | Carb: 359.65g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Cheddar Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Dinner: Fried Ice Cream, Mangos, Brown Rice (Medium-Grain, Cooked), Fried Battered Duck. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Dark Bar, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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