cmspooner's Journal, 03 December 2010

228.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 90.55g | Prot: 82.83g | Carb: 231.74g.   Breakfast: Nonfat or Fat Free Processed Cream Cheese, Coffee with Cream and Sugar. Dinner: Chicken Cordon Bleu. Snacks/Other: Oatmeal Raisin Cookies, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Sugar Free Dark Chocolate Pudding Snack. more...

2617 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...