Weigh In record (no journal entry) for 08 August 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1157 kcal
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Fat: 48.75g | Prot: 46.68g | Carb: 135.23g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg Omelet or Scrambled Egg with Cheese, Tea with Milk, Bacon. Lunch: Cooked Rice, Fried Chicken Liver, World Table Lemon Cookies, SoBe Lifewater Orange Tangerine. Dinner: Cornbread (Home Recipe), World Table Lemon Cookies, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Green Tea. more...
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losing 0.2 lb a week
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