mrad0408's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 July 2013:
1225 kcal Fat: 47.16g | Prot: 55.98g | Carb: 148.17g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Tea with Milk, Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: SoBe Lifewater Orange Tangerine, Whole Wheat Bread, Lemon Cake, Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Steamfresh Mixed Vegetables, Lemon Cake, Ground Beef (Cooked). more...
on diet mrad0408's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrad0408's own diet



mrad0408's weight history


mrad0408's Recent Activity

mrad0408's Own Activity

No recent activity.

mrad0408's Buddies

No recent activity.

Other Member Diet Recent Activity

inisheer recorded a Weigh In at 124.0 lb.
Boeing777 recorded a Weigh In at 167.6 lb.
60Banting recorded a Weigh In at 242.5 lb.
abhishekgupta1 recorded a Weigh In at 145.5 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
minnyska recorded a Journal Entry and a Weigh In at 231.5 lb.
Kentdog recorded a Weigh In at 205.5 lb.
lettygaylor supported Firelair's Journal Entry.