mrad0408's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 July 2013:
1225 kcal Fat: 47.16g | Prot: 55.98g | Carb: 148.17g.   Breakfast: Tea with Milk, Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: SoBe Lifewater Orange Tangerine, Lemon Cake, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Lemon Cake, Ground Beef (Cooked), Birds Eye Steamfresh Mixed Vegetables. more...
on diet mrad0408's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mrad0408's own diet

mrad0408's weight history

mrad0408's Recent Activity

mrad0408's Own Activity

No recent activity.

mrad0408's Buddies

No recent activity.

Other Member Diet Recent Activity

kmar replied to Djulaa's post - what do you do when you overdo eating ?.
Beachken updated their Exercise Diary.
travisstewart recorded a Weigh In at 155.0 lb.
northernmusician supported mahjohn's Weigh In.
ejulien6 updated their Food Diary.
jeffwwill updated their Exercise Diary.
theoxandmoon supported FatGirlJenny's Journal Entry.
David 52 updated their Exercise Diary.