mrad0408's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 July 2013:
1225 kcal Fat: 47.16g | Prot: 55.98g | Carb: 148.17g.   Breakfast: Tea with Milk, Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: SoBe Lifewater Orange Tangerine, Lemon Cake, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Lemon Cake, Ground Beef (Cooked), Birds Eye Steamfresh Mixed Vegetables. more...
on diet mrad0408's own diet   gaining 0.9 lb a week

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