mrad0408's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
149.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 July 2013:
1225 kcal Fat: 47.16g | Prot: 55.98g | Carb: 148.17g.   Breakfast: Tea with Milk, Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: SoBe Lifewater Orange Tangerine, Lemon Cake, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Birds Eye Steamfresh Mixed Vegetables, Ground Beef (Cooked), Lemon Cake. more...
on diet mrad0408's own diet   gaining 0.9 lb a week

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carpenterd recorded a Weigh In at 186.4 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 179.0 lb.
Loraine Barge recorded a Weigh In at 167.7 lb.
RGrim1 recorded a Weigh In at 253.8 lb.
siamman recorded a Weigh In at 221.6 lb.
Pterath supported celestia76's Journal Entry.
Bobbyv recorded a Weigh In at 169.7 lb.
Lindan72 recorded a Weigh In at 149.4 lb.