lucasjason's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
207.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 August 2013:
1709 kcal Fat: 100.74g | Prot: 128.17g | Carb: 84.26g.   Breakfast: Water, Kiwi Fruit, Oberto Bacon Jerky. Lunch: Water, Burger King Chicken Caesar Garden Fresh Salad. Dinner: Water, American Value Green Beans (Canned), Broccoli (Spears, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pear, Water, Oberto Bacon Jerky, Celery, Justin's Nut Butter Natural Almond Butter - Classic, Water. more...
3012 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
losing 5.6 lb a week

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