lucasjason's Journal, 12 August 2013

lucasjason's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2013

206.4 lb Lost so far: 7.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

1229 kcal

Fat: 60.33g | Prot: 128.85g | Carb: 43.88g. Breakfast: Steak, Egg, Water. Lunch: Water, Onions, Tomatoes, Boston Market Rotisserie Chicken (Half). Snacks/Other: Apples, Water. more...

2841 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...

losing 2.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lucasjason's weight history

view complete history

lucasjason's Journal, 12 August 2013

Submit a Comment

Other Related Links

Members

lucasjason's weight history