lucasjason's Journal, 07 August 2013

208.6 lb Lost so far: 5.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1574 kcal

Fat: 67.35g | Prot: 111.94g | Carb: 140.32g.   Breakfast: Water, Applegate Farms Natural Sunday Bacon. Lunch: Olive Oil, Vinegar, Lettuce Salad with Assorted Vegetables, Beef Stew Meat, Sweet Potato, Green Snap Beans (Frozen), Onions, Water. Dinner: Purity Farms Organic Ghee Clarified Butter, Sweet Potato, Brussels Sprouts (Frozen), Venison/Deer Steak, Water. Snacks/Other: Snak Club Raw Almonds, Pears, Water, Bananas, Water, Justin's Nut Butter Natural Almond Butter - Classic, Celery. more...

2985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...