Weigh In record (no journal entry) for 07 August 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1711 kcal
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Fat: 83.26g | Prot: 57.08g | Carb: 194.70g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Hunt's Diced Tomatoes with Balsamic Vinegar, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Breyers Chocolate Chip Ice Cream, Pineapple, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Act II 100 Calorie Butter Mini Popcorn Bags, Oreo Chocolate Sandwich Cookies. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Standing - 4 hours, Driving - 37 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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