Weigh In record (no journal entry) for 31 July 2013
|
119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1544 kcal
|
Fat: 62.23g | Prot: 60.48g | Carb: 181.48g.
Breakfast: Coffee with Cream, English Muffin, Fried Egg. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Corn On The Cob with Butter, Potato Salad, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Oreo Chocolate Sandwich Cookies, Yoplait Light Fat Free Yogurt - Strawberry. more...
|
|
1714 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours, Driving - 37 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJacqueline's weight history
|