Weigh In record (no journal entry) for 07 August 2013
|
197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 August 2013:
|
1075 kcal
|
Fat: 45.90g | Prot: 78.47g | Carb: 86.67g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Johnsonville Chicken Sausage with Cheese & Chipotle Peppers, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), whole foods Steamed Chicken Breast 1oz. Dinner: Watermelon, Cathy Chopped Salad 2 cups, Extra Virgin Olive Oil, Pork Loin (Tenderloin). Snacks/Other: Tortilla Corn Chips. more...
|
|
2671 kcal
|
Activities & Exercise:
Resting - 8 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 2 hours and 5 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|