ceciofal's Journal, 01 July 2013

196.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1863 kcal

Fat: 61.21g | Prot: 104.01g | Carb: 126.50g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Pork Loin (Tenderloin), White Potatoes (Flesh and Skin), Zucchini. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Red Table Wine, whole foods Steamed Chicken Breast 1oz. Snacks/Other: Dried Sunflower Seed Kernels, Tortilla Corn Chips. more...

2447 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours. more...