Weigh In record (no journal entry) for 07 August 2013
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161.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1309 kcal
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Fat: 50.46g | Prot: 60.82g | Carb: 155.08g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Green Curry Chicken, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 55 minutes, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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