Weigh In record (no journal entry) for 07 August 2013
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1859 kcal
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Fat: 70.40g | Prot: 45.94g | Carb: 126.98g.
Breakfast: Heart Health Fish Oil Supplement. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Provolone Cheese, Peanut M&M's (Package), Red Tomatoes, Red Onions, Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg. Snacks/Other: White Table Wine. more...
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2912 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Swimming (moderate) - 12 minutes, Resting - 4 hours and 36 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 5 hours, Standing - 2 hours, Driving - 3 hours. more...
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losing 2.6 lb a week
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