jsurber's Journal, 16 August 2013

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2308 kcal

Fat: 98.40g | Prot: 73.54g | Carb: 146.78g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Heart Health Fish Oil Supplement. Lunch: Spicy Nacho Tortilla Chips (Package), Provolone Cheese, Cheddar Cheese. Dinner: Peanut M&M's (Package), Pizza with Meat and Vegetables. Snacks/Other: White Table Wine. more...

3075 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 1 hour and 48 minutes, Sitting - 4 hours and 1 minute, Standing - 2 hours, Driving - 3 hours. more...