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willbeskinnysoon
Journal
07 Aug 13
willbeskinnysoon's Journal, 07 August 2013
willbeskinnysoon's Profile
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Weigh In record (no journal entry) for 07 August 2013
186.2 lb
Lost so far:
0 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
509 kcal
Fat: 22.94g | Prot: 33.29g | Carb: 44.66g.
Breakfast:
2% Fat Milk, Great Value Half & Half, Coffee.
Lunch:
Arnold Classic Italian Bread, Tuna 8/7/13.
Snacks/Other:
BelGioioso Fresh Mozzarella Cheese, Grapes, Strawberries.
more...
2607 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
losing 11.2 lb a week
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