Weigh In record (no journal entry) for 08 August 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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669 kcal
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Fat: 29.58g | Prot: 35.03g | Carb: 66.78g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee, Great Value Half & Half. Lunch: Tyson Foods Grilled & Ready Seasoned Steak Strips, Kraft Zesty Italian Dressing & Marinade, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Cucumber (Peeled). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Green Peppers, Strawberries, Grapes. more...
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losing 1.4 lb a week
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