willbeskinnysoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 669 * 37%
fat: 29.58g
|
protein: 35.03g
|
carbs: 66.78g
- -
Wed 7th: 509 * 28%
fat: 22.94g
|
protein: 33.29g
|
carbs: 44.66g
2607*  2098
Tue 6th: 1232 68%
fat: 55.40g
|
protein: 49.98g
|
carbs: 112.89g
2630  1398
Mon 5th: 1220 * 68%
fat: 73.23g
|
protein: 50.85g
|
carbs: 92.26g
- -
July 2013
Mon 8th: 611 * 34%
fat: 27.36g
|
protein: 40.31g
|
carbs: 52.11g
2638*  2027
Mon 1st: 566 * 31%
fat: 25.62g
|
protein: 36.71g
|
carbs: 43.24g
- -
May 2013
Wed 15th: 607 * 34%
fat: 31.50g
|
protein: 29.01g
|
carbs: 59.94g
- -
Tue 14th: 710 * 39%
fat: 38.09g
|
protein: 22.39g
|
carbs: 79.52g
- -
Mon 13th: 1327 * 74%
fat: 52.73g
|
protein: 88.30g
|
carbs: 126.71g
- -
Wed 1st: 523 * 29%
fat: 16.47g
|
protein: 29.00g
|
carbs: 72.06g
- -
April 2013
Thu 25th: 1703 * 95%
fat: 90.45g
|
protein: 93.82g
|
carbs: 129.89g
2560*  857
Wed 24th: 1190 66%
fat: 27.98g
|
protein: 87.47g
|
carbs: 152.20g
2562  1372
Tue 23rd: 1438 80%
fat: 33.75g
|
protein: 112.65g
|
carbs: 175.30g
2565  1127
Mon 22nd: 1364 76%
fat: 63.72g
|
protein: 75.14g
|
carbs: 123.94g
2579  1215
March 2013
Tue 5th: 499 * 28%
fat: 9.69g
|
protein: 22.68g
|
carbs: 77.28g
- -
Mon 4th: 902 * 50%
fat: 49.87g
|
protein: 48.88g
|
carbs: 76.61g
- -
Sun 3rd: 822 * 46%
fat: 32.25g
|
protein: 62.93g
|
carbs: 69.47g
1982*  1160
Sat 2nd: 882 * 49%
fat: 54.69g
|
protein: 42.58g
|
carbs: 51.31g
1982*  1100
Fri 1st: 1005 * 56%
fat: 41.35g
|
protein: 65.24g
|
carbs: 100.74g
2529*  1524
February 2013
Thu 28th: 1218 68%
fat: 43.55g
|
protein: 63.60g
|
carbs: 141.38g
2797  1579

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