willbeskinnysoon's Journal, 06 August 2013

187.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 55.40g | Prot: 49.98g | Carb: 112.89g.   Breakfast: Coffee, Great Value Half & Half, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tomatoes, Cucumber (Peeled), Lettuce, Zesty Italian Dressing & Marinade, Deli Select Ultra Thin Honey Ham, Finely Shredded Mild Cheddar Cheese. Dinner: Spicy Brown Mustard, Classic Italian Bread, Beef Franks, Betty Crocker Mac and Cheese. Snacks/Other: Kraft Natural Mozzarella String Cheese, Strawberries, Grapes, Glazed Pecans - Pecan Pie. more...

2630 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...